How to Last Longer in Bed? We have 10 ideas to help you
Try these Ten plus one (10 + 1) natural ways to last longer and boost your stamina in bed.
Given the numerous medications on the internet promising to boost your stamina and supply questionable strength to last longer in bed, it is very common to see one swallowing all kinds of pills (which can have long term effects) to perform under the sheets.
You no longer need to take the pills, because they are natural ways that have proven reliable to make you last longer under the sheets.
“How do I improve my stamina in bed?” “How to increase the duration of sex” “Natural ways to last longer in bed” “How to lengthen sex period”, “How to last longer in bed for men”, etc., are among the most searched questions on the internet which indicates that the problem is faced by many.
This is a real problem faced by a lot of people and it worries them to the core given the desperation with which they seek answers on the internet. While the duration depicted as the normal or acceptable is unclear, it is evident that pornography has influenced the prevalence of the anxiety. Some begin to fear they do not last long enough after they were streaming porn. Pornography is unreal.
Inability to last long in bed can be due to many reasons not just caused by erectile dysfunction or premature ejaculation. But just to be clear, you are advised to investigate further the probable cause if you last for less than 3 minutes in bed.
Having said that, there are natural ways to improve your stamina in bed. Below are some reliable ones.
Study results have revealed that men who are primarily vegetarian last longer in bed when compared to men who are non-vegetarians. Their stamina is as a result of the nutrients gotten from these vegetables and fruits. The most potent nutrient that has proven effective is potassium.
Bananas – due to the high potassium and glucose content banana are proven sex stamina boosters. That is why you are advised to eat bananas just before sex if you want to improve your sex stamina.
Alma or Gooseberry- not only does drinking juice made from alma or gooseberry improve your stamina by making you last longer in bed, but it also improves the quality of sperm due to its iron and zinc content.
Strawberries- yes! Strawberries are effective in boosting stamina. Eating a handful before sex can help you last long due to large amounts of zinc and high glucose concentrations contained in it.
As much as you can, you are advised to stay away from any form of processed sugar if you want to last long in bed. The sag you experience after a ‘sugar rush’ can diminish your sexual stamina. Keep off!
Contrary to popular belief, sex does not affect only your heart and lungs. Study has shown that smokers when compared to non-smokers, have more chances of getting erectile dysfunction. Smoking stiffens the arteries and lowers the flow of blood to the penis.
Dr Vijayasarathi Ramanathan, a medical sex therapist and health physician revealed that smoking does more than after your lungs, he stated that smoking affects every organ in the body, sexual organs/systems inclusive and that there is more to erection than meets the eye.
He revealed that healthy blood vessels and heart play a huge role in erection. That said, you might want to say ‘no, thanks’ the next time someone offers you a stick.
Given the effect alcohol has on our senses, dampening our senses and taking us out of the moment, you are advised to stay away from it before sex. Although most women claim to have more satisfying sexual experiences after taking a moderate amount of alcohol before sex, it does more harm than good to men because your ability to exert control over your senses is diminished.
The positions men take during sex require support mostly from the hands and legs. This implies that proper attention must be paid to those areas if you want to last long. Biceps and triceps workouts, abs muscle workout and aerobic exercises are requirements for a pleasurable sexual experience.
You should pay attention to those areas next time you hit the gym. Or maybe not, you can stay at home and do the exercises yourself. Thanks to the age of technology, you can follow tutors online or download workout apps that you can access offline.
Generally, exercise enhances blood flow across the human body. Improved blow flow to the penis could help boost stamina.
These exercises specially designed to improve bladder control also helps people who wish to maintain an erection for a long time. The concept of the exercise is to keep you from premature ejaculation.
This exercise has proven effective over time. Imagine yourself urinating then try to hold the flow without your hands. Repeat this cycle- squeeze, hold and release 10 times. Let the hold phase last about 10 seconds after each squeeze.
You will notice how difficult it is at the start. If the 10 seconds are difficult for you, you can start with 5 seconds then progress gradually.
Just when you are about to ejaculate during intercourse or when masturbating, you should pull out or stop the activity. If intercourse, make sure your partner is supportive.
Make sure you do not ejaculate. Try to keep your mind on something else; which will help you regain control before you engage again. This technique helps to extend sex duration.
Another natural way to last longer in bed is the squeeze technique. During intercourse, just when you are about to orgasm, you should pull out and squeeze beneath the penis cap. This helps to push the blood back which gives you more time under the sheets.
Some premature ejaculation is caused by performance anxiety. The constant anxiety that nags men, causing them to worry whether they are performing long or well enough. But you can shift the attention from whether or not you will last longer during penetration.
You can have a more pleasurable experience when you shift the focus from how long you will last penetrating to foreplay. You can do more sexually satisfying activities other than intercourse. This helps to ease the stress and helps you maintain the erection longer.
Studies have revealed a correlation between testosterone levels and length of sleep. A recent study conducted by experts from the University of Chicago declared that men who slept for less than five hours a day eventually had lower testosterone levels.
You are advised to sleep for at least seven to eight hours a lot if you want to boost your stamina and last longer in bed. Quality of sleep is more important than sleep. Do you have sleep apnea??
There are yoga exercise and stretches that enhance the flow of blood to the genital areas. These exercises and stretches further help men last longer in bed. Yoga asanas like ‘cobra pose’ (bhujangasana) and ‘paschimotasana’ have been identified to improve sexual performance by enhancing blood flow to genitals. Other yoga poses help to boost stamina, but these two have proven reliable over time.
So next time that retailer tries to sell those pills or supplements promising all kinds of results, you may want to think twice. These techniques listed above are natural having no side effects (both short term and long term) and have proven reliable.
You may want to combine two or more techniques for tangible results. For techniques that involve a sort of deviation from the norm, you may want to discuss with your partner beforehand to get her on board with you. There is nothing to be ashamed of, absolutely nothing!
And finally, another thing to consider is that just because you have had an orgasm quickly, does not mean sex is finished. You are now relaxed enough to spend time caressing and performing oral sex, bring your partner to an orgasm.
By the time this is done, you are likely through “refractory” period or “time out” stage that your penis makes you have and are also likely hard again, ready for a second round of penetrative sex. Statistically the second round ALWAYS last longer than the first.
Discuss this with your partner, and turn one evening of premature ejaculation into one evening of having two orgasms! Remember the old saying: “if all you have is lemons …”
Try these techniques and reap the benefits. You are welcome!
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